In preparing for the big interview, you make a mental checklist of everything you need: extra resume copies, business cards, notepad and pen, keys, phone… Phone? Do you need to bring your phone to your interview? In short, no.

First and foremost, you definitely shouldn’t be using your phone during an interview, checking your phone, or have your phone on the interview table. It creates a barrier between you and the interviewer, especially if it is in plain sight or being distracting by chirping throughout your interview. It is best to be turned off or silenced, and tucked away out of sight in a pocket or purse, or not on you at all.

Bringing your phone to the interview can relay a message about you: you aren’t trustworthy, you are dismissing towards the interviewer and the position, or that you just don’t care. The interviewer is looking for a candidate who is genuinely interested in the position, not somebody who would rather check Instagram than set aside 30 minutes of time to have a meaningful conversation.

On a recent episode of 20/20 with Diane Sawyer, interviewers are unsuspectingly interviewing recent graduates that are actually actors. They do a range of different things with their phone in the interview from putting it on the table and not touching it to taking a phone call during the interview. After, the recruiters were questioned on their thoughts about the actors; they described the phones as distracting. They confided that this is an often occurrence, and they dislike giving interviews to people who are distracted by their phones. They advised job seekers to not be on the phone while waiting for the interview and to keep it out of sight as a sign of respect so that the candidate can maintain eye contact and engage in the conversation

Overall, bringing your phone (and sometimes even smart watches) can hinder your chances of getting a job after the interview. Leave them on silent, out of sight, or even leave them at home if you can’t resist the urge to look at it in an interview.